Is it possible to prepare a delicious, sweet dessert that allows you to fully satisfy your taste needs and, at the same time, a healthy dessert? Continuing the theme of preparing healthy and healthy meals, I propose a delicious and easy-to-use chocolate-banana mousse.
It is necessary
- - a handful of brown sweet raisins;
- - two ripe bananas;
- - 1 teaspoon of cocoa powder;
- - chopped cinnamon and nutmeg - to taste;
- - blender for grinding and mixing ingredients.
Instructions
Step 1
Rinse the raisins, place in a glass and pour boiled water (about 40-50 degrees), leave for several hours to soak and swell. Then drain the water, place the raisins in a blender, grind them.
Step 2
After peeling the bananas and dividing them into pieces, place them in a blender. Add cocoa powder and spices to a blender. Mix all ingredients until smooth. Let stand for a few minutes until the cocoa dissolves and stir again.
Step 3
This dessert will not only saturate you well, but also give vigor due to the properties of cocoa, and a banana will soften the taste a little, making it really chocolate!
Now you can put the chocolate-banana mass into a beautiful dish and enjoy its chocolate taste and beneficial properties!
