Cauliflower improves digestion, strengthens the nervous system and immunity. You can make a lot of goodies from it.
Cauliflower can be used to prepare not only a side dish for meat dishes, but also delicious soups and salads. It is rich in vitamins and is a dietary product. When cooking, some of the nutrients remain in the water, so cauliflower is boiled in a small amount of liquid. The broth left over after boiling can be used to make soups.
Cauliflower puree soup is easy and simple to prepare, and in terms of nutritional value, it is not inferior to chicken by a gram. For cooking, boiled cabbage should be mashed using a blender, mixed with broth and salt and spices should be added. When serving, garnish with a spoonful of sour cream and finely chopped herbs.
To prepare a casserole from cabbage inflorescences, you will need 0.5 kg of minced meat, onions, carrots and sour cream. The dish turns out to be hearty and at the same time very dietary. The minced meat is laid out in the form, previously greased with vegetable oil. Cut onions and carrots into small cubes and sprinkle over the minced meat layer. Divide the boiled cauliflower (cook for no more than 3 minutes, so that it does not turn out to be boiled), divide into inflorescences and carefully put on top of the onions and carrots. Lubricate each cabbage flower with sour cream on top. Bake at 180 degrees for 40-45 minutes.
Include cauliflower dishes in your diet - and you will provide yourself with a toned figure and healthy skin.
