If you are on a diet, then salty nuts are contraindicated for you. There are too many calories in nuts. Nevertheless, the semblance of salted nuts, dietary, vitamin and healthy, you can make for yourself - from cherries. This recipe does not need large sweet varietal cherries, on the contrary, an ordinary sour one is required. Even wild berries can be prepared in this way. The taste is not very sour, but salty nuts.
It is necessary
- - sour cherry 2 kg
- - salt 5 tbsp.
Instructions
Step 1
Rinse the cherries and dry a little. From dried cherries, bones are easier to get, less juice splashes. The bones, of course, can not be taken out, but nuts with bones are not so exciting. So, gather your strength and take out all the bones with a typewriter, invisibility or a pin. The seeds with the leaked juice, leave in a bowl for now.
Step 2
Moisten the cherries slightly and cover with salt. If you have a marinator, the salting process will take only 9 minutes, if not, then leave them for a day in a bowl of salt, stirring occasionally.
Step 3
Drain all the resulting brine in a bowl to the bones. After that, the juice can be boiled and rolled up as a sour and salty addition to sauces, meat or salad.
Step 4
Spread the salted cherries on a baking sheet and dry. You can dry in the sun, in an oven with an open door, or on a windowsill, covered with gauze.
Step 5
Cherries can be dried to a crisp, getting salted nuts. Or do not dry it a little, getting salted dried cherries. Salted nuts are eaten, like all nuts, and dried cherries can be used as a filling for poultry, rabbit or salad.
