A simple recipe for chicken breasts stuffed with broccoli. Suitable for a dietary menu and will definitely appeal to lovers of healthy vegetables and white meat.
It is necessary
- For rolls:
- - 500 gr. broccoli;
- - 4 chicken breasts;
- - cayenne pepper, salt, black pepper;
- - 4 slices of any processed cheese;
- - vegetable oil
- For the sauce:
- - 125 ml of vegetable broth;
- - ground paprika;
- - 125 ml of milk;
- - black pepper;
- - dried garlic.
Instructions
Step 1
Boil broccoli in boiling salted water for 5 minutes.
Step 2
Cut the chicken breast to make a fillet, beat it off.
Step 3
Sprinkle the chops with salt and two kinds of pepper.
Step 4
Put a piece of processed cheese on the meat.
Step 5
Add some broccoli.
Step 6
Using cling film, we form rolls, fix them with toothpicks.
Step 7
Heat the oil in a frying pan and fry the rolls on all sides.
Step 8
We shift the broccoli rolls into a mold with a small amount of oil and send them to the oven (200C) for 30 minutes.
Step 9
At this time, we make the sauce. Pour all the ingredients for it and pour it into the pan in which the rolls were fried. Simmer, stirring occasionally, for 5-7 minutes.
Step 10
Pour the finished rolls with aromatic sauce and immediately serve!
