It is necessary
- - 750 g flounder fillet
- - 1 medium onion
- - 2 cloves of garlic
- - 1/3 cup apple juice
- - 3 tablespoons lemon juice
- - 2 teaspoons finely chopped ginger root
- - 1 teaspoon vegetable oil
- - 2 teaspoons of honey
- - 1/4 teaspoon pepper
Instructions
Step 1
Grease a baking dish with oil. Cut the fillets into small portions. Lay them out in the mold. If fillets are skinned, spread skin side down.
Step 2
Peel the onion and cut into small pieces about 3 mm thick. Peel and finely chop the garlic.
Step 3
Combine onion, garlic, apple juice, lemon juice, ginger root, oil, honey, and pepper. Spoon this mixture over the top of the fish. Cover with foil and refrigerate for 1 hour.
Step 4
Preheat oven to 190 degrees. Remove the foil from the fish and bake for 15-20 minutes, until the fish begins to crumble under a fork.
