From chicken fillet, seemingly dry meat, you can prepare a tasty, healthy dish. It is enough to add some ingredients, bake in the oven and you get a chicken casserole.
It is necessary
- - chicken fillet - 800 g;
- - sweet peppers - 3 pcs. (green);
- - sweet peppers - 2 pcs. (red);
- - onion - 1 pc.;
- - chicken broth - 150 ml;
- - hard cheese - 100 g;
- - salt and pepper - to taste;
- - wheat flour - 2 tablespoons;
- - parsley - a bunch;
- - vegetable oil.
- For the Bechamel sauce:
- - milk - 1, 5 glasses;
- - butter - 50 g;
- - wheat flour - 1 tablespoon;
- - salt, pepper, nutmeg.
Instructions
Step 1
Rinse the chicken fillet, cut into pieces. Heat a frying pan with vegetable oil, put fillet pieces, fry until crisp. Add some flour, cook for 1-2 minutes. Mix the broth with chopped parsley, add to the fried pieces. Add salt and pepper. Bring the mixture to a boil, remove from heat.
Step 2
Rinse the pepper and cut into cubes. Peel the onion, chop it into rings. Fry the prepared vegetables with vegetable oil for 7-8 minutes.
Step 3
Prepare the mold, place half of the pepper and onion mixture in the first layer. Then a layer of chicken pieces, then onion and pepper.
Step 4
Prepare the Béchamel sauce, brown flour in a frying pan, add oil. Gradually pour in milk, salt and pepper, cook until thick.
Step 5
Pour the prepared sauce over the future casserole, top with cheese. Put the semi-finished product in the oven, bake for 35-40 minutes at a temperature of 180-200 degrees.
