Many people think that baked goods cannot be dietary. But you can disagree and argue with this, sometimes you can pamper yourself. For such moments, puffs with curd and lemon filling are well suited. Remember that even while controlling your weight, you can eat pastries, the main thing is to know when to stop.
It is necessary
- - 1/3 part lemon;
- - 250 g of cottage cheese;
- - 1 tbsp. a spoonful of honey;
- - 250 g puff pastry;
- - 1 tbsp. spoonful of stevia sugar.
Instructions
Step 1
Take 250 grams of cottage cheese (it is better to choose medium fat cottage cheese, about 5%), add half a tablespoon of honey. Cut 1/3 of the lemon pulp into it and add one tablespoon of vegetable stevia sugar (this will be safe for the figure, since stevia does not cause a peak rise in blood sugar).
Step 2
Take a puff yeast dough and start forming puffs. Knead the dough a little, create a layer of about 5 mm and cut it into squares, put the filling in the middle. Pinch the ends of all four opposite sides of the dough and hold them together well.
Step 3
Before placing the envelopes in the oven, prepare a baking sheet by greasing it with a little vegetable oil. And to make the puffs ruddy, grease them with egg yolk on top. Send the baking sheet to the oven, preheated to 180 degrees, for 25-30 minutes. One such puff contains about 210 kcal.
