A person's nutrition directly affects his appearance, health and well-being. This is why you should be especially biased when choosing your food. In this case, not only the products themselves are important, but also the amount of food consumed.
Compliance with the diet
Overeating, weight and health problems are often caused by a lack of diet. As a result, a person ceases to notice how many times and how much food he eats per day, and the body does not receive enough nutrients and learns to store fat in reserve.
This is why, in order to finally start eating less, you need to learn not to skip meals. With breakfast eaten on time, you can resist the urge to grab a cake or candy with coffee before a full meal. Well, after a normal nutritious dinner, you probably won't want to pamper yourself with a sandwich before bed.
Consuming food 5 times a day
To eat less without feeling hungry, you need to take 5-6 meals a day. Of course, if you eat for every full serving, it's easy to gain weight and ruin your health. Therefore, with this regime, it is important to consume at a time the amount of food that fits in one palm.
For example, for breakfast you can eat a small bowl of porridge or yogurt with cereals, a sandwich. After 2-3 hours - an apple or a banana. For lunch - a plate of meat, vegetable or fish soup. For an afternoon snack - a handful of nuts, and for dinner - a little salad with a small piece of meat or fish. Well, after a couple of hours, you can still drink a glass of kefir if you have a strong feeling of hunger.
Choosing the right food
Of great importance for a person is not only the quantity, but also the quality of food, which directly affects health. It is very important that the food is satisfying and at the same time wholesome, enriches the body with most of the nutrients that a person needs.
The diet should definitely include various greens, cereals, fish and seafood. The latter have a lot of trace elements and vitamins, and also contain protein that is well absorbed by the body. Eat lean meats, liver, dairy products, eggs, nuts, and fruits several times a week. It is important not to forget about unrefined vegetable oils, especially olive oils.
How to train yourself to eat less: a few secrets
Keep only essential healthy foods in your home, such as greens, vegetables, fish, yogurt, or cereals. Usually, you don't want to snack on such food just like that, for example, while watching a movie. But even if there is a desire to enjoy these products, they will be much more beneficial than cookies or popcorn.
If possible, cook a limited amount of food. This leaves you with nothing to add to your plate.
At work and at home, do not put plates on the table with what is usually served with tea - cookies, sweets and other harmful sweets. Thanks to this, the desire for something to eat will arise much less often. At worst, you can replace them with fresh fruit.
When you feel like grabbing something to eat, take a leisurely glass of water. Excess fluid will be extremely beneficial for the body and will dull the feeling of hunger a little.
