Banana is a delicious, healthy and very popular fruit. However, weight-watchers often exclude bananas from their diet as a weight gain food. Meanwhile, in dietetics, there are even dietary regimens for weight loss, in which the main product is banana.
Why bananas are good for you
Banana is a great source of energy. The fruit contains sucrose, glucose and fructose, which restore lost strength almost instantly. The energy charge from one banana is enough for 30-60 minutes. Therefore, this fruit is actively used in sports nutrition.
Bananas are rich in macro- and microelements. One of the most essential for the body is potassium. It helps with hypertension, strengthens the heart muscle, reduces the likelihood of a heart attack, regulates the metabolic rate and water balance of the body. Bananas also contain phosphorus, which has a positive effect on brain activity; iron, which protects against anemia; as well as magnesium; calcium; sodium; manganese; zinc; selenium and fluorine.
Bananas contain several types of proteins, one of which is trypotophan. This protein is converted into serotonin in the body, which promotes relaxation, improves mood and gives a state of joy. Therefore, bananas are recommended during periods of depression and mood decline, as well as to improve the condition during premenstrual syndrome.
Bananas are beneficial for gastrointestinal and liver diseases. Ripe fruit is good for heartburn. Eating unripe bananas decreases the risk of bowel cancer. Bananas contain a very healthy type of fiber called fiber. It helps restore normal bowel function without resorting to laxatives.
Bananas help kids learn better. And if you replace harmful chips and sweets with this fruit, then the child will not gain extra pounds.
With all the advantages, bananas should not be consumed by patients with diabetes. If you are on a low-carb diet, bananas will also need to be eliminated from your diet. And if you really love this fruit, you can try to lose weight on one of the banana diets.
Banana diets
The first banana diet is designed for three days, and you can lose up to three kilograms on it. During the diet, your daily diet is limited to three bananas and three glasses of milk or kefir. Bananas can be washed down with a milk drink, or you can make a delicious cocktail. You can drink water and unsweetened green tea during the diet. If the feeling of hunger becomes unbearable, you can additionally eat two egg whites per day.
The second banana diet is designed for a week, weight loss can be up to 5 kilograms. On a day during the diet, it is allowed to eat 1.5 kilograms of bananas. You can drink water and green tea.
