Delicious food is not always high in calories and harmful. I suggest you bake a lean poppy ring. This delicacy will delight you with its delicate and light taste.
It is necessary
- For the test:
- - dry yeast - 10 g;
- - water - 1 glass;
- - sugar - 3 teaspoons;
- - vegetable oil - 3-5 tablespoons;
- - flour - 3-3, 5 cups.
- For filling:
- - poppy seeds - 12 tablespoons;
- - honey - 6 tablespoons;
- - salt - 1, 5 teaspoon.
Instructions
Step 1
First of all, prepare a dough for the dough. To do this, pour dry yeast with warm water. Then put granulated sugar in the same place. Stir the mixture until the sugar dissolves. Put the resulting mass where it is warm, and do not touch it for a quarter of an hour, that is, until a foam forms in the form of a hat.
Step 2
After the time has passed, add ingredients such as salt and vegetable oil to the dough. Then put the flour there, but not immediately, but in several stages, and after each carefully stirring the mixture. This will create a thick dough. Knead it with your hands until it stops sticking. Then wrap in plastic and set aside for a while.
Step 3
Knead the dough that has been enlarged by 1.5 times with your hands, then set it aside again - it should rise by about the same amount.
Step 4
In the meantime, prepare the filling for the future treat. To do this, combine poppy seeds and honey and transfer to a free saucepan. Place the mixture on low heat and cook, stirring continuously, for 10 minutes.
Step 5
Turn the risen dough into a layer by rolling it out with a rolling pin, grease it with oil and place the cooled poppy filling on it so that it is evenly distributed over the entire surface. Then wrap the dish like a roll.
Step 6
Grease the cake pan thoroughly with butter and place the roll made of dough into it. After preheating the oven to a temperature of 180 degrees, send the dish into it for about 40-50 minutes. The lean poppy ring is ready!
