This simple but original recipe will pleasantly surprise and reveal the taste of the usual buckwheat porridge in a completely new way. Treat yourself and your family to a healthy and unusual dish.
It is necessary
- - buckwheat groats - 1 glass;
- - tomatoes - 5-7 pcs.;
- - onions - 2 pcs.;
- - garlic - 1 pc.;
- - carrots - 3 pcs.;
- - salt and pepper - to taste;
- - any vegetable oil for frying the vegetable mixture.
Instructions
Step 1
Prepare all products to save time and convenience.
Step 2
Cut the tomatoes into cubes and chop hard.
Step 3
Peel and grate the carrots, preferably fine.
Step 4
Chop the garlic and onion with a knife.
Step 5
Add a little vegetable oil to the pan and put the mixture of vegetables there. Fry them slowly, stir until caramelized for seven minutes.
Step 6
Pour boiling water over the cereal and cook until half cooked, so that it turns out to be crumbly and slightly undercooked.
Step 7
Combine the fried vegetable mixture with buckwheat porridge, then salt and pepper, you can add a little seasoning to your liking.
Step 8
A wonderful meal for the whole family is ready!
Step 9
Buckwheat prepared in this way will be very tasty, insanely aromatic, exquisite and a little spicy, and most importantly, it will retain all the benefits and remain the same low-calorie, but at the same time very nutritious and satisfying.
Step 10
Bon Appetit!
