Fans of delicious and healthy food have long appreciated all the benefits of brown rice. After all, such a product is healthier than ordinary rice, moreover, it contains dietary fiber, proteins and many vitamins. There are several varieties of rice called brown rice: brown, red and wild black.
It is necessary
- - a glass of brown rice
- - clean water, 3 glasses are enough
- - half a cube of vegetable broth
Instructions
Step 1
Rinse the rice thoroughly before cooking. It is best to do this under running water, wait until the water in the container with rice becomes clear.
Step 2
Now the rice needs to be slightly dried. It is better to do this in a saucepan or in a frying pan; it is necessary to dry the rice over medium heat. It is important to stir it periodically with a spatula. Some people add a little oil during cooking, but brown rice will be crumbly even without such an additive.
Step 3
Half a cube of broth must be diluted in hot water. After that, rice is added. Don't forget about salt. It is necessary to cook rice over high heat, but after boiling water, the fire on the stove is reduced to a minimum. Rice is cooked under the lid, as a result, there should be no water in the pan.
Step 4
You do not need to stir the rice and open the lid. It takes about half an hour to prepare. After that, the saucepan with rice is removed from the heat and left to sweat for about 20 minutes without opening the lid. Rice becomes even softer and crumbly.
Step 5
Brown rice tastes slightly different from regular rice. But this does not mean that brown rice is inedible, on the contrary, many consider its nutty flavor to be the highlight of the dish. This cereal will appeal to fans of culinary experiments. It makes excellent Indian dishes and goes well with chicken and vegetables, as well as fish and seafood. Often brown rice is eaten by people who want to lose weight, because its regular consumption has a cleansing effect.
