Foods baked on a wire rack are healthier than simply fried in a pan. Firstly, they are baked more evenly, and secondly, no fats are used for baking. You will probably be surprised, but in fact, in almost any oven you can grill meat, fish and vegetables. There are ovens in which this mode is built-in during production, but in others, in order to bake products, you only need a grate.
It is necessary
-
- Pork entrecotes - 2 pieces,
- Tomatoes - 2 pieces,
- Bulgarian pepper - 2 pieces,
- Eggplant - 2 pieces,
- Onions - 1 piece,
- Garlic - 3-4 cloves,
- Vegetable oil,
- Fresh greens,
- Salt
- ground black pepper.
Instructions
Step 1
Salt and pepper the meat, crush a couple of garlic cloves, rub the meat with it, wrap it with cling film, leave to lie down for an hour at room temperature. Wash the tomatoes, peppers, and eggplants.
Step 2
Preheat the oven to 220C. If it has a grill setting, turn it on. Take a wire rack, put the meat in the center, put tomatoes, peppers and eggplants around the edges. Place in the oven. Place a baking dish or baking sheet under the wire shelf so that the juice that will flow from the meat drips into it.
Step 3
After half an hour, turn off the oven, take out the vegetables, let the meat stand still. Cool the vegetables, remove the skin from them and chop finely, put in a bowl. Chop the onion finely, chop the garlic and herbs. Put everything in a bowl, salt and pepper, add a spoonful of vegetable oil and stir.
Step 4
Remove the meat from the oven, put on plates, put the vegetable mixture as a side dish, garnish with herbs and serve.
