There are several types of grill pans, cast iron and Teflon. The shape may be oval, but square pans are most common. The peculiarity of cooking on them is that the products are completely dietary. Of all the methods of thermal processing of products, the grill can be second only to a double boiler in terms of the degree of usefulness. Despite the seeming difficulties, cooking on such a grill is quite simple.
It is necessary
Grill pan, meat, vegetables, salt, spices, oil, lemon
Instructions
Step 1
You can cook a variety of foods in a grill pan. It can be: fish, vegetables, meat, poultry. The advantage of a frying pan is that you can use little or no oil in it.
Step 2
For cooking meat, it is advisable to take pieces of the same thickness and pre-marinate them. In order for the meat to become tender, two to three hours spent in lemon juice are enough. The marinade can be different and depends on taste preferences, salt and spices can be added directly to it or separately.
Step 3
When the meat is marinated, the pan needs to be heated well. You can cook in two ways, or directly grease the surface of the pan with oil, or directly a piece of product. Since the grill pan, the recipes for which are diverse, allows you to evenly heat the meat, the crust forms on it very quickly. Due to the ribbed surface, the crust on the meat is also ribbed and very beautiful. In order for the meat to come to readiness evenly with a small thickness of the piece, it is enough to fry it for 10 minutes.
Step 4
Vegetables are cooked even faster, to get a ready-made dish of eggplants or peppers, just 5-7 minutes.
