Sunny India is considered the birthplace of mango. The inhabitants of this country call him "the king of fruits": still, because juicy, aromatic pulp, exotic taste and appetizing appearance make mango a gastronomic decoration of any table. However, when eating this fruit, it is necessary to pay attention to such concepts as the benefits and harms of mango, and only then - to its taste.
The benefits of mango
The mango fruit is colored in warm orange-yellow tones. This is a clear sign that it is loaded with carotenoids - substances that are recognized as one of the strongest antioxidants in the human body. Numerous studies have shown that carotenoids can help prevent skin cancer. By the way, in terms of beta-carotene content, mango has bypassed even carrots, which are considered one of the main sources of this unique substance.
The viscosity characteristic of mango pulp indicates a high content of tannins, which are anti-inflammatory and disinfectants. They are effective in case of poisoning caused, among other things, by heavy metals; and also have a beneficial effect on the condition of the oral cavity.
The high content of vitamin C explains why mango is considered one of the most effective preventive measures in the fight against influenza, SARS and acute respiratory infections. In addition, this fruit is recommended for patients with renal dysfunction, as well as for those who notice symptoms of chronic fatigue.
Toxicosis of pregnant women, constipation and diarrhea, reproductive system disorders in men and women - the "king of fruits" will help to cope with these delicate problems. In addition, he is able to relieve swelling and improve skin condition, which is especially important for beautiful ladies.
Mango harm
However, one should not forget about contraindications. First of all, they relate to the consumption of unripe fruits. The fact is that a mango that has not reached its ripeness can cause colic, irritation of the stomach lining and intestinal upset. Therefore, the fruits bought in the store are best left for a couple of days in a dark room so that they are finally ripe.
Among other things, mango is a fairly strong allergen. People who are prone to acute reactions need to either completely abandon this fruit, or peel it from the skin before eating.
Another important contraindication is the "union" of mango and alcohol. It can provoke irritation of the mucous membranes, and subsequently - severe diarrhea.
In addition, due to its high sugar content, mango is contraindicated for diabetics and people with increased body weight.
If you remember well what are the benefits and harms of mango, you can not only regularly enjoy its extraordinary taste, but also get rid of a number of somatic diseases.
