Fish is essential for a nutritious diet. It contains easily digestible proteins, amino acids, essential fatty acids, as well as many vitamins and minerals. At the same time, there is very little fat in fish. So you need to eat it as often as possible. But how can you make fish tastier? The easiest way is to bake it in foil.
Instructions
Step 1
First you need to choose high quality, fresh fish. Only then will it be tasty after cooking. Therefore, carefully inspect the copy you like before buying. The gills of fresh fish should be bright, reddish, the eyes should not be cloudy, and the scales should be smooth and shiny. The smell of fish is also one of the signs of its freshness. Good fish should not smell like ammonia or other unpleasant substances.
Step 2
The purchased fish must be properly cleaned. Before you start cutting, rub the fish with coarse salt, then it will not slip out of your hands. Start with the fins: cut them off with culinary scissors or a knife. Then use a grater or knife to remove the scales from the fish. You need to start with the tail and move towards the head. Cut out the gills, cut the belly, take out the entrails and the film. Try not to damage the gallbladder, otherwise the fish will become bitter. When you have gutted everything, rinse the fish thoroughly under cold water.
Step 3
Now you can start cooking. Rub the fish with salt, spices and lemon juice. Then wrap in foil and place in an oven preheated to 180 degrees. It is better to put the fish on a baking sheet: if juice suddenly spills out of the foil, the stove will not be stained. It is necessary to keep the fish in a hot oven for 20-30 minutes, how much depends on the size. Take out the finished fish, unfold the foil, cut and serve - with rice, boiled potatoes or vegetables. The dish will turn out to be very tasty, juicy, aromatic, and at the same time dietary.
