In the off-season, the body lacks vitamins, but their supply can be replenished with the help of apple and rosehip compote. This drink will protect against colds and vitamin deficiency, because it is rich in vitamin C, carotene, phosphorus, iron and potassium.
It is necessary
- - 1 handful of dried or fresh rose hips;
- - 3 medium fresh apples or 2 handfuls of dried apples;
- - sugar;
- - 2 liters of water;
- - 2 tsp lemon juice.
Instructions
Step 1
Apple compote with rose hips not only strengthens the immune system, it is useful for kidney diseases, it can help rid the body of toxins and toxins. The drink is included in the diet menu, because it helps to get rid of extra pounds. Apples and rose hips have a positive effect on intellectual abilities and the nervous system.
Step 2
Fresh or dried berries and fruits are used for compote. In the second case, it is better to soak them overnight, and boil the drink in the morning. Water is poured into a saucepan and put on fire, and while it is warming up, berries and fruits are prepared. Fresh apples are cut into slices, removing the stalks, and the rose hips are pounded in a mortar. If dried fruits are used, rinse them with warm water.
Step 3
Apples are first put into boiling water and boiled for 5 minutes, then rose hips and sugar are poured and left on the fire for another 5 minutes, then lemon juice is added and covered with a lid for 1 hour to infuse the drink. Be sure to strain it before using it. You can add dried apricots, prunes, sloe (late plum), orange peel to the apple and rose hip compote. This will definitely not spoil the taste of the drink.
