Tasting fresh, perfectly cooked vegetables is one of life's great pleasures, just as important as we all know vegetables are an essential part of a healthy diet. For full nutritional benefits, cook vegetables as lightly and as soon as possible after purchasing them, as this helps to preserve not only the flavor but also the valuable nutrients.
Fresh vegetables filled with flavor and nutrients are an important part of people's nutrition. And there are several ways to enjoy them at their best.
Eating a variety of fruits is important to your health as any nutritionist will tell you, so take advantage of the abundance available in your area and try something new.
Boiled
Boiling is quick and easy to control, and the secret is to use as little water as possible and avoid overcooking. This will preserve all vitamins and flavor.
For vegetables such as broccoli, it is best to cut into equal sized pieces. Add boiling water to a saucepan, bring to a boil quickly, cover, then simmer until vegetables are tender. To cook potatoes and other starchy roots such as parsnips and carrots evenly, place them in cold water and simmer gently to distribute heat evenly through the fruit.
Steam cooking
Steaming vegetables is the best way to preserve flavor, color, and vital nutrients. Just be careful not to overcook them, as this will make them soft and tasteless.
There are two ways to steam:
- put them freely in a double boiler and cover with a lid, steam them in your own juice,
- wrap in parchment or baking foil, then simmer in the oven at 180 ° C. This latter method is ideal for delicate foods like asparagus.
Blanching
Blanching is a technique used to soften vegetables or to remove the raw edges before adding them to salads.
Also, this method is used to loosen the skin on foods such as tomatoes or bell peppers.
Vegetables can be blanched before freezing, as this destroys the enzymes that spoil them. Simply add the fruit to a pot of boiling water, bring to a boil again, and cook for one minute. Then submerge the vegetables in ice water to stop cooking. Dry and pat dry with paper towel before serving or freezing.
Deep fat
Deep-frying is suitable not only for the familiar French fries - root vegetables, zucchini and tomatoes prepared in this way will be delicious.
Roasting works by enhancing the flavor and caramelization of the natural sugar, creating a crisp outer coating and a tender middle.
For best results, preheat the hob to 220 ° C, or if using root vegetables, preheat the vegetable oil for a good result. Cut large vegetables into equal sized chunks and add olive oil and fresh herbs if desired.
Roasting
Frying uses very little oil and the vegetables cook quickly so they retain their texture and flavor.
Cut the fruit into small equal sized pieces and add a little oil to a preheated wok or skillet. Start with the ones that require the longest cooking time and continue stirring as they cook. Do not overfill the skillet as the food will be steamed rather than fried - cook in batches better. If you add sauce, add it at the very end.
Grill
With the start of the summer season, people all over the world have a desire to cook outdoors. So the grill.
Grilling and grilling are direct cooking methods that produce vegetables with a crispy crust and a tender center. For best results, make sure your barbecue pan or skewers are hot before starting work.
Chop vegetables and then brush with a little oil. To get the striped grill effect, don't move them while cooking - just turn them on once. And then the dish will not only be tasty and healthy, but also very beautiful.
