Despite the fact that of all dried fruits, raisins are the cheapest and most affordable, they are very healthy.
Raisins are an excellent source of vitamins and minerals. For example, raisins contain vitamins of groups A, B, of course, ascorbic acid is also present in large quantities. Of the microelements, it is worth remembering such important for our well-being, such as magnesium, calcium, boron, potassium, phosphorus, iron. Therefore, raisins should be eaten both simply for prevention and for a variety of health problems.
Doctors recommend supplementing your diet with raisins for sleep problems, increased stress on the nervous system, anemia, problems with the gastrointestinal tract, cardiovascular system, colds. For pregnant women, it will be very useful for replenishing iron and calcium deficiencies.
Who Shouldn't Eat Raisins? Raisins contain a lot of sugar, so those who are on a diet should definitely remember this fact and limit the use of this useful dried berry. Also, raisins are not recommended for diabetes mellitus, gastrointestinal ulcers. It is worth being very careful with this product and those who are obese.
Can raisins be given to children? Of course, yes. However, do not forget that, like any product, raisins should not be consumed in too large quantities. Separately, it should be noted the danger of raisins for very young children - a small berry can get into the windpipe and the child may suffocate, so do not treat too young a child with raisins.
By the way, raisins are not only a healthy product. You can find ways to use raisins as an external remedy, for example, in the treatment of boils with folk methods, depriving.
