Baked sea bass dishes are much healthier than fried ones and tastier than boiled ones. In addition, the meat of this fish is lean, lean and rich in a high content of complete protein.
It is necessary
-
- For the first recipe:
- sea bass - 1 pc;
- sour cream - 125 grams;
- mustard - 1 tsp;
- lemon juice - 50 gr;
- lemon zest - 1 tsp;
- salt - 1 tsp;
- pepper - 1 tsp;
- garlic - 5 cloves;
- dill greens - 50 gr;
- parsley greens - 50 gr.
- For the second recipe:
- fillet of sea bass - 600 gr;
- salt - 2 tsp;
- pepper - 1 tsp;
- lemon juice - 50 gr;
- vegetable oil - 4 tbsp. spoons;
- green onions - 1 bunch;
- garlic - 2 cloves;
- tomatoes - 2 pcs;
- dill greens - 50 gr;
- dry white wine - 250 gr;
- bread crumbs - 50 gr;
- cheese - 50 gr.
- For the third recipe:
- fillet of sea bass - 800 gr;
- carrots - 100 gr;
- celery root - 100 gr;
- fresh champignons - 300 gr;
- vegetable oil - 80 gr;
- salt to taste;
- pepper to taste;
- lemon juice - 30 gr;
- sour cream - 4 tbsp. spoons;
- tomato paste - 1 tbsp the spoon.
Instructions
Step 1
Cook sea bass with sour cream sauce. To do this, in a wide bowl, mix 125 grams of sour cream with 1 teaspoon of mustard, 50 grams of lemon juice, 1 teaspoon of chopped lemon zest and the same amount of salt and pepper. Spread the prepared sea bass on all sides with the prepared mixture.
Step 2
Coarsely chop 5 cloves of garlic and 50 grams each of parsley and dill. Stuff the belly of the perch with the leftover sauce mixed with herbs and garlic. Line a baking sheet with foil, place the fish on it and bake at 200 ° C until golden brown.
Step 3
Prepare sea bass with tomatoes. To do this, sprinkle 600 grams of fish fillets with 2 teaspoons of salt, 1 teaspoon of pepper and sprinkle with 50 grams of lemon juice. Place the perch in a deep oiled baking dish.
Step 4
Coarsely chop 1 bunch of green onions and 2 garlic cloves. Scald 2 large tomatoes with boiling water, then peel and cut into cubes. Chop 50 grams of dill as small as possible. Fry the onion and garlic in vegetable oil until transparent. Add tomatoes, dill to vegetables and simmer for about 3 minutes.
Step 5
Pour in 250 grams of dry white wine, salt and pepper to taste, then bring the mixture to a boil and put on top of the fish. Sprinkle vegetables with bread crumbs and place the fish in an oven preheated to 200 ° C. After 20 minutes, add 50 grams of grated cheese and place in the oven for another 10 minutes.
Step 6
Prepare the mushroom seabass. To do this, grate 100 grams of celery root and carrots on a coarse grater, and cut 300 grams of mushrooms into small cubes. Fry the mushrooms in a hot dry frying pan until the excess liquid evaporates, then add the vegetable oil and vegetables. Cook everything together for 5 minutes.
Step 7
Pour some water into the pan, season with salt and pepper to taste, reduce heat and simmer until all ingredients are soft. Cut 800 grams of sea bass fillets into portions, drizzle with 30 grams of lemon juice and salt to taste.
Step 8
Grease a heat-resistant baking dish with vegetable oil and place the fish in it, and top with stewed mushrooms and vegetables. Place the dish in the oven and bake at 180 ° C for about 20 minutes. Then remove the dish from the oven and add a mixture made from 4 tablespoons of sour cream and 1 tablespoon of tomato paste. Continue cooking the fish for about 15 minutes.
