Milk mushroom (kefir mushroom) is a white body, reaching a size of 4 centimeters in diameter. It has many useful properties and is widely used in folk medicine for the prevention and treatment of many diseases.
It is necessary
-
- milk;
- mushroom.
Instructions
Step 1
To prepare milk mushroom, take a clean glass jar and pour 0.5 liters of milk into it, then add 3 teaspoons of mushroom.
Step 2
Milk will ferment completely in a day, if you adhere to certain rules: - the air temperature should be at least 20 - 24 degrees; - there should be no bright light in the room; - do not use hot milk; - do not rinse the mushroom with hot water; - do not store the mushroom is in the refrigerator for more than 3 days, otherwise it will lose all its useful qualities; - dishes for the preparation of sourdoughs should only be washed with soda or mustard powder; - when preparing milk mushroom, do not use metal dishes; - regularly and thoroughly rinse the mushroom with clean water; - milk use only non-pasteurized milk; - before cooking the milk mushroom, be sure to boil and cool it; - do not cover the milk mushroom with a tight lid, it is better to use cheesecloth folded in several layers for this purpose.
Step 3
Tibetan milk mushroom is able to normalize the composition of the intestinal microflora, metabolism. It helps to boost immunity and lose weight. Milk mushroom has antibacterial, antimicrobial and wound healing qualities, and is also an excellent antispasmodic and choleretic agent. It improves attention and memory, stimulates mental activity and sexual function.
Step 4
Often, the milk mushroom is used for diet, for weight loss and for the treatment of obesity, since, unlike other means, it is not only able to break down fats, but convert them into simpler compounds that are easily excreted from the body. To lose weight, you need to drink milk mushroom infusion every day after each meal and spend fasting days 2 times a week.
