Lentils are the oldest culture. Due to its high content of protein, iron and fiber, it is an indispensable component of good nutrition. Lentils have a special place in the diet of vegetarians. Lentil soup is a real delicacy that anyone can easily prepare at home.
It is necessary
- red lentils - 1 glass
- tomatoes - 5 pieces
- tomato paste - 200 g
- onion - 1pc
- garlic - 1pc
- water - 7-8 glasses
- olive oil
- salt
- curry
Instructions
Step 1
Rinse the lentils and cover with warm water for 10-15 minutes. Scald the tomatoes with boiling water, peel them off and chop finely. Peel the onion and garlic and also cut into small pieces.
Step 2
When the lentils are slightly swollen, drain the water, rinse again and immerse in a pot of water. Set the heat to medium.
Step 3
Pour some oil into a skillet and fry the onions, garlic and tomatoes until softened. Then add the tomato paste there. Simmer in this way for 10-15 minutes, season with curry, salt.
Step 4
When the vegetables are stewed, add the mixture to the lentil pot. Cook until thickened for 10-15 minutes. Season to taste.
Step 5
Once the soup is ready, let it sit for about an hour. Garnish the plates with basil and dill when serving. Bon Appetit!
