Many people believe that diet food is bland and monotonous. In fact, this is not the case, you can perfectly combine benefits and taste. Diet curd casserole is not only a source of calcium, vitamins B and D, but also a very tasty treat.
It is necessary
- For casseroles:
- - 300 g fat-free cottage cheese;
- - one egg;
- - one apple;
- - 2 tbsp. tablespoons of sugar;
- - vegetable oil;
- - 50 g of flakes.
- For the sauce:
- - 150 ml of yogurt;
- - 1 spoon of honey.
Instructions
Step 1
Take 300 grams of low-fat diet cottage cheese (it is better to take low-fat cottage cheese from 2 to 5 percent) and mash it with a fork. Break a chicken egg into the curd.
Step 2
Take apples, core and cut into small wedges. Add just a little sugar to the curd. The rate of absorption of sugar in this dish will not be so high due to the protein and fat found in cottage cheese and yogurt.
Step 3
Take a baking dish, brush it with vegetable oil and sprinkle a thin layer of oatmeal on the bottom. Place the apples on top, and then the cottage cheese and egg mixture.
Step 4
Place the dish in an oven preheated to 180 ° C for 20-25 minutes.
Step 5
To make the sauce, add honey to drinking yogurt, stir and pour over the casserole. The calorie content of such a portion of the casserole is only 100 kcal, which is very little for a dessert. Such a light dietary casserole will cheer you up and will not spoil your figure.
