Recently, there have been many myths about the dangers of fast food. In this article, we will figure out what is really the harm of fast food and whether this harm is as everyone describes it.
What kind of meat is used for fast food?
Proven fact that processed meat is one of the most harmful foods. More specifically, all chain burgers and hot dogs use such meat. Sausages and cutlets are made from low-quality by-products using dyes such as saltpeter and preservatives such as sodium citrate.
Various reagents are used to grind cartilage and hard parts of the carcass. In the process of processing, all by-products turn into a slime mass.
What is the alternative?
If we take individual establishments that work on homemade sausages or make sausages and cutlets on their own, then this meat will be much higher in quality and benefit. Small one-off establishments always monitor the quality of their products, otherwise they will not be able to compete with chain enterprises.
Is shawarma harmful?
Of course, you need to say a word about shawarma, it is made from pickled meat, which is undoubtedly good. Also, this meat is baked on lamp grills, which gives it an advantage over grilled or pan-fried sausages or cutlets.
Thus, we can confidently state that chain fast foods use low-quality meat products, while private establishments and shawarmas operating on fresh meat are significantly ahead of them in terms of benefits.
Fries
Of course, all deep-fried dishes will not be so useful. Fried foods are linked to a number of diseases, including cancer. What kind of products does not play a special role, french fries or pasties, all these dishes are in last place in terms of usefulness.
Flour
Burgers and hot dogs are made from yeast booths, while shawarma is wrapped in unburned pita bread. This undoubtedly gives an advantage to the shawarme, who would have thought, because she is scolded all the time.
Sauces
All establishments use different sauces, but garlic is often added to the shawarma sauce, which gives it another advantage. But garlic is not placed everywhere, so in this parameter, fast food does not have a healthier one. All the sauces that are used cannot be called useful, except for mustard.
Vegetables
You cannot take separate dishes, because in different establishments, they put different amounts of vegetables, you yourself must determine which of the fast foods presented in your city has more vegetables.
These are all factors by which you can judge the usefulness of fast food, watch, compare and buy only the best!
