Eggplant caviar in many nations of the world. The benefits of eggplant are almost priceless. This overseas fruit comes from Central Asia and India. Eggplant skin is endowed with a useful substance nazunin. This element nourishes the brain and warns us against cancer.
It is necessary
- - eggplant or zucchini 700 g;
- - carrots 100 g;
- - onions 100 g;
- - tomato juice 100 ml or paste 50 g;
- - red bell pepper 100 g;
- - dill, parsley, cilantro;
- - salt, pepper, sugar to taste.
Instructions
Step 1
Prepare vegetables, wash and dry with a towel.
Peel the eggplants or zucchini, cut into slices 1, 5 cm thick and fry in vegetable oil until light brown. It is advisable to grate young carrots on a coarse grater, chop the onion and pepper.
Step 2
Saute everything in vegetable, but preferably olive oil, then add tomato juice or tomato paste and simmer for another 5 minutes. Then mince all vegetables except bell pepper. Cut the greens very finely, add salt, sugar, pepper.
Bake bell peppers in the oven, then peel off the peel and grains, scroll through a meat grinder and combine the resulting with the rest of the ingredients.
Step 3
Mix everything well and simmer for 30-40 minutes on low heat, stirring occasionally. It is advisable to use a frying pan with a thick bottom. Then put them in sterilized jars, of course, after sterilizing them, roll them up with hot lids and wrap them in a blanket for 4 hours. After the jars are completely cool, put them in a place for further storage.
