Each of us wants to stay young as long as possible. There are different ways to achieve this goal, some use expensive cosmetics, others resort to the services of plastic surgeons, and someone experiences all kinds of diets on their bodies. Not to say that these methods are ineffective, but a truly noticeable result in preserving youth, beauty and health can only be given by correct, balanced nutrition along with a healthy lifestyle.
Unfortunately, in our time, the idea of what healthy eating is blurry. Today on the Internet you can find a lot of recommendations for a balanced diet, both for men and women of any age. However, many people forget to clarify universal products that are useful for each person, regardless of their individual characteristics.
Food for youth
So, let's go directly to the food list, which will not only make you feel good, but also prolong youthfulness. The fish is in the leading position. It is this product included in the diet that will saturate your body.
It contains the omega-3 fatty acids we need, which create reliable protection for the heart and blood vessels, preventing the occurrence of arrhythmias, angina pectoris and sclerosis. Depending on how fatty the fish is, the amount of acids that are useful for us also depends on it. But it should be understood that during heat treatment, the fish loses most of its useful properties, and therefore it is better to give preference to pickled fish, for example, herring.
But even fish cooked over an open fire is an important product for preserving youth. Scientists have noticed the fact that in countries where fresh fish dishes are main on the table, women look much younger than their age, maintain body tone, and also have excellent health.
Note also that fish is one of those foods that helps to effectively fight cholesterol.
It is especially worth highlighting salmon, salmon and tuna, which provide the body with all the essential fatty acids, thereby optimizing the work of the cardiovascular system and minimizing the risk of atherosclerosis and inflammatory processes in the arteries themselves.
Broccoli
Loved by many, broccoli cabbage really has miraculous properties. The beneficial elements contained in it can reliably protect the heart from oxygen deprivation, providing a more stable motor in your body.
It is worth noting that not only broccoli, but almost all vegetables are useful for our body, allow it to receive all the necessary nutrients and recover in a timely manner. It is not surprising that many recommend a vegetable diet as a means of healing and cleansing the body of harmful substances. Including broccoli, peppers, tomatoes and carrots with spinach in your diet will give you all the vitamins you need, improve skin condition and feel good.
Dark chocolate
This product is not only an excellent antidepressant, which allows you to get "hormones of happiness" and improve your well-being, but in general has a beneficial effect on all body processes.
Note that real dark chocolate, made from cocoa butter and saturated with the microelement flavonol, necessary for humans, has the most positive properties for us. According to research by leading scientists in the industry, this substance allows us to effectively resist the harmful effects of ultraviolet radiation.
In addition, dark chocolate itself improves skin elasticity and smoothness, improves blood flow and vascular health.
However, it is important to understand that chocolate is a high-calorie product, so it should be consumed in moderation.
Green tea
And at the end I would like to mention the drink, which in China has long been valued as a means of rejuvenation and a universal weapon against many diseases.
This product contains many antioxidants that resist free radicals, which destructively affect all processes inside our body.
Thanks to this, green tea can effectively fight against inflammatory processes of internal organs, improper metabolism and even diabetes.
For those who want to preserve youth and beauty, drinking green tea will help saturate the body with polyphenols. These micronutrients are natural defenses for our skin's basic protein, collagen. Therefore, drinking this drink will give you the opportunity to get healthy and attractive skin.
