Everyone knows that proper nutrition, along with physical activity, is the basis of well-being. And this means, and external attractiveness. There are a number of products that have a beneficial effect on the appearance and are especially important for both the male and female body.
Olive oil
This wonderful oil forms the basis of the Mediterranean diet. The Greeks, for example, add it to almost all dishes. And this is not surprising, because it contains a lot of unsaturated fatty acids that are good for the skin. In addition, the oil can be used topically to moisturize the skin and preserve the beauty of the hair.
Salmon
This fish contains a large amount of omega-acids, which helps to keep the skin young, and also has a beneficial effect on blood vessels. It is only important to properly cook the fish: steamed or grilled, without adding salt and oil.
Avocado
Avocado has a very specific taste, and not everyone likes it. But this fruit is just a storehouse of invaluable substances that rejuvenate our body. Also, eating this vegetable helps to eliminate cholesterol. Avocados can be eaten not only in their pure form, but also in salads and other dishes.
Turmeric
This spice is incredibly popular in India and is added to almost all hot dishes. And not in vain, because, in addition to its rich taste, it has a lot of useful properties: it prevents the formation of cellulite, promotes skin rejuvenation. As a bonus, turmeric prevents sugar cravings.
Nuts
Almonds, walnuts, hazelnuts, Brazil nuts, cashews - the choice is quite large. Nuts contain vegetable protein, rich in potassium, zinc, selenium and other trace elements. But nuts are high in calories, 20-30 grams at a time will be enough.
Green vegetables
Celery, spinach, broccoli, cucumbers, all kinds of lettuce. These foods are recommended to be included in your diet every day. In addition to being rich in vitamins, they are also cancer prevention and weight management.
Dark chocolate
Chocolate improves mood, which in turn prolongs youth. But here it is important to remember two things: firstly, know when to stop and not overdo it with quantity, and secondly, there is only good quality dark chocolate. Milk chocolate will only add extra pounds.
