French fries are a pretty unhealthy snack. However, all of its harm lies in the sunflower oil in which fries are cooked. Removing the oil, we get the same crisp potatoes, only much more useful.
- several tubers of young potatoes (5-7 pieces)
- 2 egg whites
- spices (ground paprika and pepper)
- a little salt
1. Whisk the whites into a foam, adding paprika, salt and pepper.
2. Wash, peel and cut potato tubers into thin strips.
3. Put the potato sticks in a bowl and pour over the egg mixture.
4. Stir the potatoes well with the proteins so that all the pieces are evenly covered with this mixture.
5. Covered with a kind of glaze, potato bars should be laid out on a baking sheet covered with parchment.
6. Place the sheet in a hot oven and bake the French fries at a high temperature (about 220 degrees).
7. After 10 minutes, remove the parchment and bake the potatoes until a delicious golden crust is formed.
After cooling completely with such fries, the whole family can crunch, without harm to health and shape.
