White meat from chicken breasts is considered dietary. And the dishes made from it can be very diverse. Breasts are most delicious in combination with nuts and sauces, which make the meat especially tender.
It is necessary
-
- For the first recipe:
- chicken breasts;
- olive oil;
- salt;
- ground black pepper;
- dry white wine;
- dijon mustard;
- cream;
- Wheat flour.
- For the second recipe:
- chicken breast;
- sea salt;
- soy sauce;
- onion;
- carrot;
- bell pepper;
- celery;
- cilantro;
- vegetable oil;
- ground black pepper;
- cashew.
Instructions
Step 1
To cook chicken breasts with classic French sauce, take a cast iron skillet, pour 4 tablespoons of olive oil on the bottom and put on medium heat. At the same time, preheat the oven to 180 ° C.
Step 2
Salt four chicken breasts and sprinkle with black pepper, then fry on one side until golden brown. Flip the breasts over and place the skillet in the oven for 40 minutes. Transfer the cooked meat to a dish and cover with foil.
Step 3
Put the pan in which the breasts were baked over medium heat, pour in 50 grams of dry white wine, bring to a boil and cook for one minute. Add 2 tablespoons of Dijon mustard, and in a separate bowl, combine 50 grams of cream and half a teaspoon of wheat flour.
Step 4
Pour the mixture into the wine sauce, bring it to a boil and cook for one minute, stirring constantly with a whisk. Season to taste and pour over the chicken breasts before serving.
Step 5
Prepare cashew chicken breasts. To do this, cut 300 grams of meat into thin strips, place in a bowl, salt well with sea salt and cover with 1 tablespoon of soy sauce. Stir and let sit for 40 minutes.
Step 6
Cut the onion head into thin half rings, and cut 100 grams of carrots into strips. Chop one bell pepper into strips. Chop a few cilantro sprigs and one celery stalk as small as possible.
Step 7
Heat 3 tablespoons of vegetable oil in a wok and fry the onion over high heat until golden brown. Reduce heat to medium, add carrots and cook for 2 more minutes. Then put the chicken pieces in the wok, lightly fry, add a little soy sauce and sprinkle with black pepper.
Step 8
Add celery and bell peppers to the chicken and simmer over low heat for about 2 minutes, stirring constantly. Add 100 grams of cashews, add heat and fry all together for a minute. Turn off heat and sprinkle with cilantro.
