Chinese tea is not just a thirst quencher, but a whole philosophy of life. And a special place in it is occupied by pu-erh, whose homeland is mysterious Tibet. The specific taste and aroma of this amazing drink is due to the peculiarities of the variety from which it is made, as well as the most complex fermentation method. These same factors explain why the health benefits of Pu-erh tea are so high.
A drink for a hundred ailments
In the homeland of pu-erh, they are sure that this drink helps to heal a person from at least a hundred ailments. In Russia, he appeared a couple of decades ago, but even in such a short time he managed to win a lot of fans. The benefits of Pu-erh tea explains why so much attention has been drawn to it.
In the 21st century, the problem of obesity is most acute. So, based on the results of numerous studies, French scientists attributed pu-erh to a natural remedy that allows you to "start" the mechanism of metabolic processes in an enhanced mode. This contributes to a better breakdown of fats in the human body and an increase in physical activity. It is enough to drink a cup of pu-erh before each meal (especially if it is saturated with calories), not excluding physical activity, and the weight will begin to decrease.
In addition, the tannin contained in this drink gives the body vigor and energy. It is noticed that, drunk just before a responsible work, puer mobilizes vitality and helps a person to concentrate.
In warm (but by no means hot!) Pu-erh form has a positive effect on the intestinal mucosa and improves its peristalsis in general. Thus, it is a good way to prevent constipation.
Among other "delights" testifying to the benefits of pu-erh tea are the beneficial effects on the liver, the ability to remove toxins and strengthen the enamel of the teeth, as well as lower blood sugar levels. Also, due to its unique composition, the miracle drink is an effective hangover remedy.
Cooking rules
To realize the potential of dark tea, you need to prepare it correctly. There are two technologies: the first involves brewing loose, or pressed into special "tablets" tea leaves. This drink tones up and acts as a natural energy drink. The second method is to boil pre-soaked pu-erh. This remedy, on the other hand, has a calming effect.
However, one should beware of strongly brewed pu-erh tea: it causes a feeling of fog and heaviness in the head. However, the so-called "intoxication" with earth tea quickly passes without leaving any consequences.
The benefits of pu-erh tea have been confirmed by thousands of years of practice. And its appearance in the lives of Russians in the hectic XXI century is a real gift from the wise and unhurried East.
