Flight is always stress for the body. It is necessary to leave in advance and manage not to be late for registration, to go through the control. At the same time, a lot of time is wasted, but the feeling of hunger only increases. Of course, you can eat in the waiting area, but the prices there bite mercilessly. The food offered on the plane is either not tasty or cooked incorrectly. And in low-cost airlines there is usually nothing but sandwiches. Here are some tips on how to eat during your flight.
Prepare your lunch in advance in the evening. You can boil cereals, fry or boil meat and tofu, add fresh vegetables. Put everything in a small container. In the morning, you just need to remember to put it in your hand luggage. Salads are also good. For satiety, you can make a salad with grains such as quinoa or rice. Take note of the German pasta salads. Then you will not have to worry about the inability to warm up your lunch. Although some stewardesses agree to reheat the food.
If lunch is not provided during the flight and you do not receive your utensils, then take care of a plastic fork and spoon for personal meals on board.
You can also follow the proven method: make your favorite sandwiches. Take whole grain bread, spread with, for example, cream cheese, lettuce, sun-dried tomato and cucumber. Another hearty combination is peanut butter and banana.
Instead of "heavy" airplane desserts, take a sliced apple or dried fruit, a handful of nuts, or nutritious cereal bars.
To replenish the water balance, take with you a bottle into which you pre-cut a lemon or orange. After passing the control, fill it with drinking water (you can buy or, again, ask the stewardes). You will have a great refreshing drink that tastes good.
Fortunately, you can bring your own food onto the plane. Therefore, you can eat tasty and healthy food during your trip: both at the airport and on board.
