People planning fasting days inevitably think about which product to choose. An excellent solution for such days would be cottage cheese. The advantage of this particular product: does not require special financial costs, excludes long standing at the stove.
Cottage cheese is one of the most popular fermented milk products. Fasting days on cottage cheese are an excellent substitute for meat or fish days. Of course, we are talking about fat-free (up to 1, 8%) cottage cheese without any additives. In one such day, you can lose 0.5-1 kg. The curd diet has practically no contraindications, it is suitable for people suffering from obesity, cardiovascular diseases and atherosclerosis.
Fasting day on cottage cheese and kefir
You will need:
- cottage cheese (fat content from 0 to 1, 8%) - 500 g;
- kefir 1% - 0.5 l.
Fermented milk products are divided into 5 meals and are eaten throughout the day.
Fasting day on cottage cheese and milk
You will need:
- fat-free cottage cheese 0.3 kg;
- milk 1 - 2, 5% - 1 liter.
These products can be mixed or consumed separately. The main thing is to eat a little, at regular intervals.
Fasting day on cottage cheese and apples
You will need:
- cottage cheese - 0.4 kg;
- milk 1 glass;
- unsweetened apples - 1 kg.
These foods are divided into equal portions and eaten in 5-6 meals.
Before a cottage cheese fasting day, you should not have a hearty supper, exclude fatty, fried and spicy dishes. On the day of unloading, you need to drink a lot of liquid 1, 5 - 2 liters. water, herbal teas, green tea. The next day, you need to refrain from sweet, starchy and too high-calorie foods, otherwise the lost kilograms may return.
