Everyone knows that fish contains a lot of vitamins. And as a rule, fish is good for both adults and children. But for some reason, not all children love her. To convince the little ones who are fussy about the undoubted benefits of fish dishes is a feasible task. Prepare mini fish casseroles and no child can refuse such a delicious dish.
It is necessary
- -Fish fillet 400 gr
- -Lemon juice 1 tbsp. the spoon
- -Tomato 1 pc.
- -Parsley 2 sprigs
- -Egg 4 pcs.
- -Cream 100 ml.
- -Grated cheese 100 gr.
- -Salt
Instructions
Step 1
Pour the fish fillet with hot water and cook, when the fillet boils, pour in the lemon juice and cook for 10 minutes. Drain the water, finely chop the fish fillet.
Step 2
Dip the tomato in boiling water for 30 seconds, then peel it. Grind the pulp in a blender. Finely chop the parsley.
Step 3
Whip the cream and eggs, then stir in the tomato puree and parsley. Salt and combine with fish.
Step 4
Grease small molds with any fat or oil and spread the prepared mass in them. Sprinkle with grated cheese on top. Place in the oven for 15 minutes and bake at 180 degrees.
