Probably, there is not a single person in the world who would not want to eat a dense and satisfying meal, but at the same time without harm to his health. But not always tasty and high-calorie - healthy and harmless. How do you find the dilemma between these concepts in food? What exactly is included in a healthy dinner? And should I have dinner at all?
Today, doctors and nutritionists have come to a consensus that supper is simply necessary for human health. Refusal of food in the evening threatens with a set of extra pounds. The time for taking the right dinner is 3-4 hours before bedtime.
What is included in a healthy dinner? It should be composed of proteins, slow carbohydrates, and fiber. Many people mistakenly believe that fiber is concentrated mainly in greens and vegetables. But vegetables are a seasonal product, therefore, the amount of vitamins in them is minimal in winter. But greens are always available fresh on the shelves. But if you eat it as a separate dish, then the norm for the number of kilocalories will not be met. An adult should eat about 350 calories at dinner, and it is impossible to eat greens in that amount. But you can use it as an additive to meat or fish. 30 g of lettuce leaves contain the daily requirement of vitamin C, and they are also rich in fiber. But it should be remembered that in addition to benefits, they also bring harm. How does it manifest itself? In the content of bacteria. To get rid of at least some of the microbes on the lettuce leaves, the product must be soaked for 10-15 minutes in cold salted water. Then rinse under running water 3 times.
A proper dinner should also consist of proteins. Usually this is boiled turkey breast, steamed rabbit or baked fish. But when you come home tired of work, you want to cook something in a hurry. After all, energy does not always remain for culinary delights. And here sausages come to the rescue. Can I use them for dinner? It turns out you can, but only those sausages that contain meat, a minimum amount of salt, fat and chemicals. Often, sausages are also not worth eating, but only 2-3 times a week and no more than 2 pieces.
With the right side dish, sausages are not scary for the figure. The most useful side dish is buckwheat porridge, which is not inferior in its properties to vegetables. Buckwheat is rich in vitamins and minerals, it contains a substance like rutin, which improves blood circulation. Also, buckwheat porridge is suitable for a proper and healthy dinner, as it does not stick to the sides.
Many, in addition to the main dishes, eat fruit for dinner. Can you eat fruit for the right dinner? They contain fast-digesting carbohydrates, which are directly deposited in adipose tissue. But not all fruits are banned. Exceptions are: kiwi, pear, tangerine, orange and berries. They are less harmful as their sugar content is minimal.
But the ideal drink for a proper dinner is the forgotten jelly, which lowers cholesterol levels and speeds up metabolic processes. Natural jelly consists of ingredients such as water, berries, sugar and starch. The latter is not the best friend for those who follow the figure. But it turns out that in combination with water and berries, starch turns into a super-useful thing.
Some people have the problem of having a snack at night. Such a snack is possible, according to experts. You can eat one boiled egg, 50 g of boiled turkey or chicken, a glass of non-nutritive yogurt.
