Plum is an underrated fruit: it is not often found in the diet of the average person. Paradoxically, this is a very tasty, versatile and useful product. Perhaps, having figured out what the benefits of the plum are, many will want to see it more often on their table. And this will be the right decision, since it can be used without contraindications by almost everyone.
Fresh fruits
This is evidenced by the balanced composition of vitamins and minerals that make up the plum. Especially its fruits are rich in potassium, which is known to play an active role in the transmission of nerve impulses. Simply put, by eating a few plums a day, a person can forget about depression, mental exhaustion and fatigue syndrome. In addition, potassium directly affects the work of the heart muscle, minimizing the possibility of developing arrhythmias and myocardial infarction.
The plum also benefits from the presence of pectin in its composition. This substance normalizes the digestive system and helps to remove toxins from the body. It is no coincidence that official medicine recommends that pregnant women suffering from constipation enrich their diet with plums. Only six to seven fresh fruits a day - and you can forget about a delicate problem. Unlike many laxatives, this fruit does not have a negative effect on the body of the expectant mother and the fetus developing in it.
With all the undoubted advantages, plums are also low in calories. By making this product part of their diet, a person will be able to lose weight without harming their health and mental state.
"Dry" and healthy: prunes
In winter and spring, when the human body is sorely lacking vitamins, dried plum will come to the rescue, which is often called prunes. With the right technology, it will retain that supply of nutrients for which we love fresh red-purple fruit so much. Potassium, magnesium, iron, chromium, copper, iodine, zinc, even cobalt - this is not a complete list of what is hidden under the shell of shriveled prunes. In addition, it retains its laxative and tonic properties. A decoction of prunes will relieve severe constipation; moreover, you can drink it not only for adults, but also for kids.
The main thing is to check its taste when buying prunes. The characteristic bitterness will serve as a warning: it is better not to take such dried fruit, there will be little benefit from it.
Beauty and youth
Plum masks have long been used by beauties to solve skin problems. Together with various ingredients, they can be recommended for all skin types. However, plum has not only external, but also internal rejuvenating effect. The fact is that the benefits of plums also lie in a record amount of antioxidants. And they, as you know, are the main fighters against old age. So a plum mask - outside, and a few fruits - inside will help prolong youth for many years.
