An original summer salad of cauliflower, chicken and pine nuts, which will always be held in high esteem on any table. It is easy to prepare, but there are plenty of benefits from it.
It is necessary
- - cauliflower;
- - half baked chicken breast;
- - 1 red onion onion;
- - 5 cherry tomatoes;
- - a bunch of dill;
- - a handful of pine nuts;
- - 1/2 teaspoon fresh lemon zest;
- - 150 ml of yogurt;
- - 1 teaspoon of grain mustard;
- - 2 cloves of garlic;
- - 1 teaspoon of sweet ground paprika;
- - salt.
Instructions
Step 1
Start by making a salad dressing. To do this, mix mustard, paprika and yogurt together. Add some salt and garlic. Squeeze the latter using a garlic press. Mix the whole mixture, sprinkle with zest from half a lemon. Cover and refrigerate.
Step 2
Disassemble the cauliflower so that you have small inflorescences. Pour boiling water over these inflorescences and leave for a couple of minutes. Then drain the hot water, pour cold water over the cauliflower and pat dry.
Step 3
Wash the vegetables thoroughly and let them dry. Cut the onions as thin as possible. Chop the dill not too finely.
Step 4
Heat the pine nuts, then let them cool. Cut the chicken into cubes. Cut the tomatoes into quarters.
Step 5
We form the salad. In a spacious bowl, combine all the foods you just prepared. Sprinkle them with the zest left over from the second half of the lemon.
Step 6
Now is the time to take the dressing that we prepared in the first step out of the refrigerator. Pour salad on her, mix everything thoroughly and can serve.
