Mushrooms are not inferior in nutritional value to meat. And what is important - they do not lose it after processing (drying and cooking). Mushrooms are rich in proteins and carbohydrates, antioxidants and amino acids, but the percentage of fat is very low. Therefore, mushrooms are suitable for weight loss and are very popular with vegetarians. It is not difficult to cook soup from mushrooms, even a novice hostess can handle it.
It is necessary
-
- For dry mushroom soup with millet:
- 50 g dry mushrooms;
- 2-3 liters of water;
- 2 heads of onions;
- 1 carrot;
- parsley root;
- celery root;
- 1 tbsp butter;
- 200 g millet;
- Bay leaf;
- peppercorns;
- salt;
- sour cream;
- dill greens.
- For fresh mushroom soup with millet:
- 200 g of fresh mushrooms;
- 1 head of onion;
- 1 tbsp butter;
- 0.5 cups of millet;
- 4 glasses of water;
- 0.5 cups of low-fat milk;
- 1 tbsp flour;
- salt.
Instructions
Step 1
Dry mushroom soup with millet
Porcini mushrooms are ideal for making millet soup. Rinse the dried mushrooms thoroughly in warm water, place them in a saucepan, add the peeled and halved onion. Pour cold water into a saucepan and cook the mushroom broth over low heat for 2-2.5 hours.
Step 2
To speed up the cooking of mushrooms, rinse them well beforehand and soak them for 3-4 hours in cold water. After that, cook the broth for 30-40 minutes in the same water. There is no need to add salt.
Step 3
When the mushrooms are tender, use a slotted spoon to catch them. Strain the finished broth, and rinse the mushrooms with cold boiled water, chop finely and lightly fry in oil along with chopped roots (parsley, celery, carrots) and onions.
Step 4
Put the strained broth on the fire and bring to a boil. Put mushrooms fried with roots in it. Add peppercorns and bay leaves to taste, salt and cook for 15 minutes.
Step 5
Go through and rinse the millet thoroughly. Pour it into the soup and cook for about 20 minutes. Then remove the pan from the stove, cover tightly with a lid and let it brew for 15-30 minutes.
Step 6
Pour the soup into bowls, sprinkle with finely chopped dill and season with sour cream.
Step 7
Fresh mushroom soup with millet
Place the butter in a saucepan, place it over medium heat and melt the butter.
Step 8
Peel and dice the onions. Wash the mushrooms thoroughly and cut into slices. Put the onion and mushrooms in a saucepan with melted butter and, stirring continuously, fry them for 5 minutes.
Step 9
Pour water into a pot of vegetables. Rinse and add millet groats, salt and bring to a boil. Reduce heat and simmer mushroom and millet soup for 40 minutes.
Step 10
Mix milk with a spoonful of flour, stir well so that there are no lumps. Pour the milk mixture in a thin stream into the cooking soup and cook for another 20 minutes, until the soup thickens.
Step 11
Wash, dry and finely chop the herbs. Add to soup bowls before serving.
