Nuts are very high in calories. For fear of gaining excess weight, many people eliminate them from their diet. By doing this, they deprive themselves of many irreplaceable nutrients. If you use these products in moderation, then there will be no harm to health.
Nuts: calorie content and benefits
Nuts are quite healthy foods. They include a large amount of proteins and fats, so they can easily replace meat for humans. They are widely used to prepare various dishes.
Types of nuts and their calorie content
Nuts are of different types and differ in calorie content. Here are the most common ones in our country:
• Hazelnuts - 704 kcal / 1000g
• Pine nut - 674 / 1000g
• Walnut - 654 kcal / 1000g
• Peanuts - 551 kcal / 1000g
Useful properties of nuts
Hazelnuts, thanks to the vitamins and microelements they contain, stimulate mental activity. With regular use of this hazelnut, you will solve the problem of anemia and atherosclerosis. Also, hazelnuts are useful for people with weak immunity and poor circulation. It gives a lot of energy, and therefore it should be used by people suffering from exhaustion or loss of strength.
Pine nuts also strengthen the human immune system. They are indicated in the treatment of the bladder and kidneys. These nuts reduce blood cholesterol levels and help to strengthen the skeletal and nervous system. Walnuts have long been used in the treatment of many diseases. They are rightfully considered "food for the brain" due to the unsaturated fatty acids that are part of their composition. Unripe nuts are a source of iodine and vitamin C, which are found in green peels. They are useful for people with problems in the endocrine system.
With regular consumption of walnuts, blood vessels become elastic, heart function improves and the level of hemoglobin in the blood rises. In combination with honey, these nuts are useful for nursing mothers to improve lactation, and for men - to increase potency. Walnuts help to strengthen bone tissue and build muscle fibers. If you use them regularly, your hair and nails will always be in great condition. Peanuts are powerful antioxidants. It is very satisfying and has a beneficial effect on the digestive system.
Contraindications
Due to the fact that nuts have a high calorie content, they should be eaten in small quantities. They are contraindicated for people who are obese or overweight.
Nuts can cause allergies, especially peanuts. Before using them, people who often suffer from allergies should consult a doctor.
However, healthy people can and should eat nuts in reasonable amounts. The calorie content of nuts is not a reason to refuse them, since they have a lot of benefits for the body.
