In recent years, the fashion for a healthy and sporty lifestyle has been gaining more and more popularity. People began to think more often about proper nutrition and sports. Also, to quickly put the body in order, many resort to various diets, fasting days and the introduction of mineral water into the diet.
Many women have looked for different methods of losing weight at least once in their lives. This issue must be approached very carefully, responsibly and without extremes, so as not to harm our health. Therefore, you can safely choose mineral water to cleanse the body in order to lose weight.
The beneficial properties of this water have been known for a long time. It supplies the body with various trace elements and minerals, structures the cellular fluid in the body, which helps to protect the immune system. There are three types of mineral water - table water (you can use it daily), medical-table water and medicinal water (it is better to use it after consulting a doctor).
When choosing water, make sure that it is naturally produced from a well. Buy water from well-established manufacturers.
The main functions of mineral water in losing excess weight are cleansing the body, removing toxins and reducing appetite. To maintain a normal weight, you need to adhere to proper nutrition and drink two to six glasses of this water a day.
It is important to remember that it is impossible to use this water in large quantities all the time, as the body can be oversaturated with salts and minerals.
People often confuse hunger with the need for water. Nutritionists agree that if you drink a glass of water in 20-30 minutes. before meals, the level of hunger is significantly reduced. Therefore, with the help of mineral water, you can arrange for yourself a fasting day once a week. The essence of such unloading is that when you have a desire to eat, you need to drink water, thus deceiving the body, but at the same time filling it with useful elements. If the hunger level is very high, then you can eat some protein food (a piece of boiled lean meat or fish).
Such unloading is very effective for health. With the help of water, the body is cleansed of toxins, removes all bad substances from our body. The level of such "pollution" in a person of average build reaches from two to five kg.
With the right and gradual approach, you can sometimes arrange for yourself strict fasting days. In this case, except for water, you can not eat anything during the day. This method is even more effective for weight loss and body detoxification. It is also called a detox program. Such unloading is suitable for people with preliminary preparation and with a healthy body, without problems in the gastrointestinal tract and other serious diseases.
Mineral water helps to reduce excess weight in a normal daily diet. Nutritionists recommend drinking up to two to three glasses of water in the morning half an hour before breakfast. 30 minutes before lunch, drink one glass of water and after a meal - two glasses of water (after 20 minutes). Dinner can be excluded or it should be very light (vegetables, boiled or steamed meat).
For the purpose of losing weight, you can drink various tinctures by adding mineral water to them. For example, a tincture of rose hips, blueberries, strawberries, and cranberries will be very useful and effective in this application.
Mineral water is very popular among people who take care of their body also because it is available. It can be purchased everywhere, the main thing is to remember the precautions of its use.
