Halibut is a fish with unique taste and nutritional qualities. Cooked in a pot, it is especially tasty and is rightfully considered a dietary product, since halibut is less fatty and less nutritious when cooked in this way.
It is necessary
- For 1 pot:
- - 4 pieces of halibut
- - 1 tablespoon vegetable oil
- - 0.5 cups bread crumbs or bread crumbs
- - fresh parsley
- - 2 cloves of garlic
- - 200 g parmesan
- - 1 lemon
- - salt, pepper to taste
Instructions
Step 1
Clean, wash, trim the halibut and trim the tail and fins. Cut into portions. Finely chop the parsley. Crush the garlic in a garlic press or grate on a fine grater. Grate Parmesan on a fine grater. Slice the lemon thinly.
Step 2
Lubricate the bottom of the pot with vegetable oil. Pepper the fish, salt, roll in breadcrumbs and conveniently put in a pot.
Step 3
Mix chopped parsley in a bowl with crushed garlic and grated Parmesan, season with salt, pepper and sprinkle with fish. Add water so that it covers the fish completely.
Step 4
Close the pot with a lid and place in the oven. preheated to 230 degrees. Leave for 20-30 minutes, then remove and wrap in a towel.
Step 5
The fish should be served warm, although halibut can be eaten cold. Put thin slices of lemon, a few parsley leaves on a plate with the fish. This dish goes well with dry white wine.
