A tasty and healthy breakfast is a good start to your work day. An omelet with spinach cooked in a slow cooker will allow the hostess to save morning time and feed the family quickly and tasty. A little bit of ingenuity - and your dish will become as useful as possible. Summer provides an excellent opportunity to fill the body with useful substances. Spinach is not a very popular plant in our region. And this is in vain. The beneficial properties of spinach work wonders for our body. Especially, spinach is useful for maintaining male strength. This is one of the important foods recommended for men.
It is necessary
- - three eggs
- - 100 grams of milk
- - a tablespoon of oatmeal
- - salt to taste
- - a small bunch of spinach
- - refined olive oil for frying
Instructions
Step 1
In order to cook an omelet with spinach in a slow cooker, wash and dry a small bunch of greens. Cut the spinach into small pieces. Pour a tablespoon of olive oil into the multicooker bowl, pour in the spinach and turn on the "frying" mode. Simmer for 10 minutes.
Step 2
To make the spinach scrambled eggs as healthy as possible, take 100 grams of milk, add a tablespoon of oatmeal to it and let it sit for five minutes. Break three eggs, place in a deep bowl, add salt to taste and beat well.
Step 3
Add the beaten eggs to the oat and milk mixture and mix thoroughly. Add the mixture to the bowl of spinach and cook for another 10 minutes. If you like sausage omelette, add a few slices of sausage or ham. Garnish with herbs and serve.
