Tongue Salad With Lentils

Table of contents:

Tongue Salad With Lentils
Tongue Salad With Lentils

Video: Tongue Salad With Lentils

Video: Tongue Salad With Lentils
Video: Healthy & Fresh Lentil Salad Recipe | GetFitWithLeyla 2024, November
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Thanks to the combination of heated and fresh vegetables, as well as juicy tongue and spices, you get a very tasty and spicy salad in the Chinese style. Black lentils fit very organically into this salad, only they cannot be digested - elastic grains must be added to the dish.

Tongue salad with lentils
Tongue salad with lentils

It is necessary

  • - 200 g of boiled black lentils;
  • - 3 pork tongues;
  • - 1 onion;
  • - 2 carrots;
  • - 1 sweet pepper;
  • - 1 fresh cucumber;
  • - 4 cloves of garlic;
  • - soy sauce, rosehip syrup, fresh chili, vegetable oil, sesame oil, parsley.
  • For boiling the tongue:
  • - 0.5 cups of soy sauce;
  • - 1 star anise star;
  • - 1 onion.

Instructions

Step 1

Rinse your tongues, cover with cold water, bring to a boil. Drain water, rinse tongues. Pour in fresh boiling water, add soy sauce, star anise, onion. Cook until soft. Cool the tongues to a warm state, without removing from the broth, peel from the films. Rinse the black lentils, cover with cold water, bring to a boil, let it boil for 8 minutes, cool in the broth, drain, dry.

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Step 2

Rinse the vegetables, peel, chop the carrots into thin strips. Chop the onion along the onion, cut the cucumber without the middle - only the thick skin. Cut the pepper into corners.

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Step 3

In a bowl, combine the chopped tongue, onion, garlic, chili, half the soy sauce, and combine.

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Step 4

Heat the wok, pour in the vegetable oil, heat the carrots and peppers, the vegetables should become brighter, put the tongue on top, stir. Cool it down.

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Step 5

Add cucumber, lentils, chopped herbs to the cooled salad. Combine leftover soy sauce with sesame oil, syrup, pour over salad, mix again, serve.

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