The curd casserole is just the perfect breakfast dish. Delicious and healthy, and it's quite simple to prepare. A great start to the day for the whole family.
It is necessary
-
- pumpkin - 400 grams
- cottage cheese - 300 grams
- butter - 30 grams
- egg - 2 pieces
- granulated sugar - 3 tablespoons
- sour cream - 2 tablespoons
- semolina - 2 tablespoons
- baking soda - 1/4 teaspoon
- lemon juice
- salt to taste
Instructions
Step 1
Start cooking the casserole with the pumpkin. Cut it into large pieces, peel it, and then grate it on a medium grater. Prepare a deep bowl where you will knead the dough. Put cottage cheese and butter there, mash thoroughly with a fork. Add sour cream, 2 chicken eggs, granulated sugar and semolina. Quench the baking soda with lemon juice. To do this, put baking soda in a teaspoon and add a small amount of lemon juice. This will raise the casserole and keep it fluffy. Add the resulting mixture to the curd. Mix everything thoroughly.
Step 2
Then add the grated pumpkin to the mass and mix again. The casserole is almost ready, all that remains is to bake it. Prepare the form. Melt a little butter in it and brush the bottom and edges. True, nutritionists recommend replacing butter with refined olive oil, it is not only healthier, but also helps to avoid the risk of the formation of harmful carcinogens. Now place the casserole base in the dish and place in the oven for about 50 minutes. The oven must be prepared in advance and preheated to a temperature of 200-220 degrees. Immediately after preparation, the curd casserole can be served with hot tea. The dish can be supplemented with jam, sour cream or condensed milk.
Step 3
You have turned out not only a delicious dish, but also surprisingly healthy. Cottage cheese casserole is rich in protein, calcium, phosphorus and vitamins. And pumpkin contains a large amount of beneficial trace elements and vegetable fats, so it should not be underestimated. In addition, nutritionists say that, despite the high calorie content of the dish, eating 100-150 grams of casserole per day will not affect your weight in any way.
