Fish fillet turns out to be very tender, tasty, satisfying, slightly spicy, slightly spicy. Has a unique taste. You will surprise and delight your guests with such a dish.
It is necessary
- - 500 g fish fillet
- - 2 carrots
- - 1 red onion
- - 0.5 lemon juice
- - 6 bay leaves
- - 1 bunch of parsley
- - chilli
- - 250 g tomatoes
- - 1 tbsp. l. granulated sugar
- - salt
- - 3 cloves of garlic
- - 2 tbsp. l. vegetable oil
Instructions
Step 1
First rinse the fish fillets well, then cut into long pieces and season with salt to taste.
Step 2
Cut carrots and onions into cubes, chili peppers into rings.
Step 3
Put half the fish in a saucepan, then half the vegetables and 3 bay leaves.
Step 4
Then add the next layer of fish, vegetables and 3 bay leaves again. Peel the tomatoes and grind in a blender. Add vegetable oil, granulated sugar, salt to taste.
Step 5
Pour the tomato puree over the fish and vegetables. And cook over high heat for 5-7 minutes. Close the lid and simmer over low heat for another 8-10 minutes.
Step 6
Prepare a spicy sprinkle. Chop the herbs, peel the garlic. Add a mixture of herbs and garlic, lemon juice, a pinch of granulated sugar to a blender and chop.
Step 7
Put the fish in portions on a plate, put a spicy green sprinkle with lemon on top. And serve with chilled white wine.
