Natural Lentil And Date Sweets

Natural Lentil And Date Sweets
Natural Lentil And Date Sweets

Table of contents:

  • 👤 Author Brandon Turner 📧 [email protected].
  • ⏱ Public 2023-12-17 01:37.
  • 🖍 Last modified 2025-01-24 11:12.

Every mother loves to pamper her kids with something delicious. But it is important that the delicacy is not only tasty, but also healthy. This recipe explains how to make a treat using natural products. These candies are the perfect combination of goodness and pleasure.

Natural lentil and date sweets
Natural lentil and date sweets

It is necessary

  • - lentils 150 g;
  • - peeled sunflower seeds - 40 g;
  • - walnuts - 100 g;
  • - dates - 200 g;
  • - cocoa powder (2 tbsp. l.);
  • - sesame seeds (2 tablespoons) to taste;
  • - brown sugar (1 tbsp. l.), optional;
  • - coconut flakes (3-4 tbsp. l.);
  • - some cocoa and coconut flakes for sprinkling.

Instructions

Step 1

Soak dates in cold water for about an hour.

Step 2

Boil lentils, cool and mash with a fork until puree.

Step 3

Pour seeds and nuts into a dry and preheated pan, fry for 8 minutes, stirring regularly.

Step 4

Then use a blender or garlic press to grind the fried seeds and nuts.

Step 5

Chop dried and peeled dates as well.

Step 6

Transfer everything to a bowl and mix thoroughly, adding a little cocoa.

Step 7

Form balls from the resulting mass, sprinkle with coconut and cocoa powder. Put the resulting delicacy in the refrigerator until it hardens completely, for about 2-3 hours

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