Diet is always stressful for the body. So why not make this excruciating time a little more enjoyable? Diet recipes can easily help with this. Chicken meatballs with various sauces are rightfully considered one of the most favorite dishes.
Sitting on a diet, every woman thinks that she will have a titanic work, and refusal of all her favorite dishes. However, this is not at all the case! If you have a couple of three classic recipes in your stock, you can easily part with the hated kilograms without making any effort. One of these dishes is diet chicken meatballs, which are perfect for any side dish.
Consider the most successful recipes for preparing this delicious dish, which will certainly please both adults and children.
Chicken meatballs in tomato sauce
Thanks to the addition of tomato paste, the meatballs will acquire a delicate and light taste. Having cooked them once, you will definitely come back to this recipe again and again.
To prepare a light dietary meal, the following ingredients are required:
- chicken fillet - 1 kg;
- rice - 200 g;
- medium carrots - 1 piece;
- onions - 2 medium onions;
- garlic - 2 cloves;
- tomato juice, or tomato paste;
- seasonings and herbs to taste.
- The step-by-step preparation of a simple dish begins with the preparation of all the ingredients.
- Chicken fillet must be thoroughly washed and minced several times. Such a trick will make the minced meat more tender and soft.
- Grate the carrots. Cut the onions into small cubes. Mix with carrots. Fry in a little sunflower oil.
- Add the fried vegetables to the minced meat and stir.
- Grate a clove of garlic and put in the minced meat.
- Add spices and herbs to the minced meat to taste.
- Boil rice until half cooked and add to the minced meat.
- Roll small balls of minced meat and place in a deep baking dish.
- Dilute tomato paste with water in a 2: 1 ratio. Add salt and pepper. If ready-made tomato juice is used, the amount should be 500 ml. Pour the tomato mixture into a deep container and bring to a boil. You can add bay leaves if desired.
- Let the sauce cool slightly, then pour the meatballs over them and send to the oven. Bake for 50 minutes at 180 degrees.
- This dish goes well with vegetables, rice and pasta.
Chicken meatballs in a creamy sauce
Creamy sauce gives meat dishes an extraordinary taste. The dish will be not only dietary, but also magnificent in appearance.
To prepare chicken meatballs in a creamy sauce, you need the following products:
- chicken fillet - 250 g;
- low fat cream - 300 ml;
- milk 0.5% - 200 ml;
- 1 medium carrot;
- onions - 1 head;
- rye crackers without spices - a small handful;
- seasonings and herbs to taste;
- garlic - 1 clove.
- The step-by-step recipe begins with the processing of chicken fillet. The chicken is washed, cleaned of skins and excess fat and passed through a meat grinder.
- Grate the carrots.
- Onions are chopped in a blender to fine shavings and added to carrots.
- Soak rye croutons in milk for 20 minutes and leave to swell. After that, the milk is drained, and the crackers are added to the minced meat.
- Add the carrot-onion mixture to the minced meat and knead it thoroughly.
- Form small balls from minced meat and put in a multicooker bowl.
- Mix the cream with finely chopped herbs and spices. Beat with a whisk.
- Pour the meatballs with the resulting sauce.
- Put the multicooker in the "Quenching" mode for 1 hour.
- Curry or turmeric can be added to the cream to make the sauce more appealing.
Chicken meatballs in mustard sauce
If you like dishes with a hint of spiciness, then this recipe will certainly suit your taste.
For a successful dish, the following components are needed:
- chicken fillet - 200 g;
- onions - 1 medium onion;
- rye croutons without additives - a small handful;
- milk 0.5% - 200 ml;
- chicken egg - 1 piece;
- low-fat cream - 150 ml;
- mustard - 2 tablespoons;
- spices to taste.
- Pass the chicken breast through a meat grinder.
- Cut onions into small cubes, or grind in a blender.
- Pour the rusks with milk and leave for 20 minutes. After they swell, the milk must be drained.
- Add chicken egg, onions, crackers to the minced chicken. Knead the minced meat thoroughly.
- Form small balls from the cooked minced meat.
- Fry the resulting meatballs in a little oil in a hot pan. Transfer to a deep saucepan.
- Mix mustard with cream and spices. Beat thoroughly with a blender until smooth.
- Pour meatballs with the resulting sauce and simmer over low heat. Cook for at least 2 hours.
Chicken meatballs under a vegetable coat
This recipe combines both a meat dish and a side dish at the same time. It can be served as an independent hot treat.
To cook chicken meatballs under a vegetable coat, you will need the following products:
- chicken fillet - 500 g;
- onions 1 medium onion;
- carrots - 1 piece;
- 1 clove of garlic;
- low-fat curd cheese - 150 g;
- champignons - 300 g;
- tomato paste - 3 tablespoons;
- sour cream 10% - 3 tablespoons;
- spices and seasonings to taste.
- Pass the chicken fillet through a meat grinder.
- Cut the onions into thin half rings. Grate the carrots on a coarse grater. Mix. Season with pepper and salt to taste.
- Mix vegetable mixture with minced meat.
- Roll small balls from the minced meat and put in a baking dish.
- Cut the champignons into thin slices. Place the meatballs on top.
- Place the cream cheese on the next layer.
- Mix sour cream with tomato paste and finely grated garlic. Pour the meatballs with the mixture and send to the oven. Cook for 1 hour at 180 degrees.
In order for the dish to turn out as it should, the cheese must be put in a small slice on each meatball. In this case, the melted cheese will coat each cutlet separately. It will turn out not only very tasty, but also original.
Recommendations for novice housewives
- In order to roll out even balls that will not stick to your hands, you need to moisten your hands in cold water.
- In order for the dish to be juicy, it is necessary to add a little soaked bread to it. For these purposes, it is best to use whole grain buns. This will help reduce the calorie content of the dish.
- In order for the meatballs to be not only juicy, but also lush, you can add a little semolina to them.
- In order to reduce the calorie content of the dish, vegetables should not be fried with the addition of oil. It will be better to extinguish them with a little water.
- To prevent the meatballs from being soggy inside, they are made very tiny. Their size should not exceed the diameter of a teaspoon.
- Additional juiciness can be added to meatballs by adding sautéed onions, along with carrots. A small amount of them can replace a decent amount of vegetable oil.
As you can see, interesting and tasty dishes can be not only healthy, but also low-calorie. Dishes can be made more varied by adding your favorite spices and herbs. If you like hot hot snacks, you can add chili peppers or curries to the meatballs. If, on the contrary, cream and cream cheese would be the best solution.
