A dessert called "Oatmeal at night" is an ideal meal option under the motto "Be in shape in spring". It is a storehouse of vitamins and a source of strength in the off-season for the next few weeks.
It is necessary
- - oatmeal 60 g
- - cinnamon 1/2 tsp
- - split walnuts 20 g
- - coconut flakes 2 tablespoons
- - "Punisher" carrots, finely grated 100 g
- - applesauce, unsweetened 100 g
- - milk 300 ml
Instructions
Step 1
You can call this a variant of slow cold porridge. In classic porridge, the oatmeal is thrown into a saucepan and allowed to boil. In this recipe, oatmeal, in accordance with the name, is put into a container the night before, mixed and left in the refrigerator overnight. Oatmeal should absorb liquid (for example, milk) overnight.
Delicious and natural, with (unsweetened) applesauce and chia seeds, it's the secret weapon that keeps you full for long - the right Powerfood!
Step 2
Also for this recipe you will need 1 tbsp. chia seed. This is a Spanish sage, which is a popular type of healthy food for weight loss, used for many centuries and contains a lot of useful substances: a huge amount of potassium, calcium, magnesium, iron, vitamins A, C, B12, as well as lipids and dietary fiber. …
Step 3
Combine oatmeal, chia seeds, coconut, cinnamon, and walnuts.
In a blender, whisk the Carotel carrots, applesauce and milk.
Cover and refrigerate overnight to harden slightly.
Step 4
Add walnuts and yogurt and enjoy!
The flakes can be varied with fruits and various spices to suit your taste. Perhaps this is the best alternative for those who want to radically get rid of eating pastries, cakes and other sweet treats.
