This exotic fruit with a peculiar flavor is sometimes called the Chinese gooseberry. He really comes from this country, is the fruit of a tree-like vine. Many people love kiwi just as a vitamin dessert, but it turns out that powerful healing powers are hidden in it.
Therapeutic components of the composition
Kiwi is believed to contain more vitamin C than currants, bell peppers or citrus fruits, which hold the record for the concentration of this powerful antioxidant. Yes, and other vitamins: A, E. D, different lines of group B - in the green "fluffy" there are quite a lot.
10% of the composition of the pulp of the fruit is fiber, which is very useful for the digestive tract. It also contains almost the entire spectrum of trace elements: calcium, zinc, magnesium, potassium, iron, phosphorus, sodium, manganese and others. And with this abundance of usefulness and goodies - only 50 calories per 100 grams of product.
Range of application
Studies have shown that fairly regular consumption of kiwi helps to strengthen the immune system, improves metabolism, and increases resistance to stressful situations. It has a positive effect on the cardiovascular system, can be used as a prophylaxis for joint diseases, and helps with colds. A number of experts recommend its use for diabetes.
Women especially appreciate this fruit for its cosmetic benefits. Pulp masks give elasticity to the skin, cleanse it. There was also noted such a unique effect of internal use as a decrease in the tendency to gray hair due to the restoration of lipid metabolism. Improving blood flow leads to such an important health benefit as a decrease in the risk of varicose veins. The anti-inflammatory and analgesic effect of kiwi has also been documented by doctors.
Kiwi in dietetics
The high content of enzymes and enzymes with a low calorie content of the fruit makes it very attractive from a nutritional point of view. Fiber enhances gut motor function, and these refreshing fibers are almost sugar-free. But there is a high concentration of acid, which further contributes to the accelerated process of food digestion. But it is precisely this circumstance that must be taken into account and not to abuse the fruit, and even in balanced doses it is better to take it after the main dishes of the menu.
Complications, contraindications
The already noted increased acidity of the composition of the fruit is harmful to people who already have an excess of acid in the stomach. Kiwi is contraindicated for ulcers, as well as for those who have an exacerbation of gastritis or diseases of the biliary tract. The "Chinese gooseberry" can also negatively affect the urinary tract. A high concentration of acid can damage tooth enamel.
"Overdosing" of the delicious fruit provokes diarrhea, a side effect often seen by people who consume kiwi as a slimming remedy. But, perhaps, the most frequent negative background of the use of this product is allergic reactions, moreover, rather acute ones. That is why it is extremely important to monitor the body's reaction and consult a doctor at the first manifestations of dysfunctions.
