Casseroles are dishes that are mainly prepared using a lot of eggs. This makes it impossible to consume them during fasting for people who abstain from non-fast food. The Japanese, on the other hand, prepare their casseroles using soy products such as soy milk or cream.
To prepare 1 kilogram of rice casserole, which is one of the national dishes of Japanese cuisine, you will need the following products:
- Fine grain rice 350 g
- Millet 130 g
- Onion 30 g
- Margarine 35 g
- Flour 60 g
- Soy milk 450 g
- Salt to taste
- Ground black pepper to taste
- Parsley greens to taste
Cooking technology "Japanese-style rice casserole"
Rice and millet are thoroughly washed under running water, and then soaked for 20 minutes in cold salted water. Pour prepared cereals into boiling water and boil for 3 minutes over medium heat and then cook until cooked over low.
In parallel with the preparation of cereals, the preparation of the sauce should also be carried out. Peel and finely chop the onions, fry in margarine. Sift the flour and add to the sautéed onion and continue to fry over medium heat for 1-2 minutes. Care must be taken to ensure that the food does not burn. Then pour in milk and bring to a boil. Season the sauce with pepper and salt.
Mix the finished rice porridge and millet with the sauce and put in a dish greased with vegetable oil (or margarine) and bake at 350 degrees Celsius for 10-15 minutes.
When serving, cut the casserole into portions and garnish with chopped parsley.
Soy milk can be substituted for soy or coconut cream or coconut milk.
