Fish is a very useful product for the human body. It is especially important to include it in the children's diet. One way to cook fish is to bake it in the oven with sour cream sauce. Moreover, this method can be applied to any type of fish, from budget cod to elite salmon. Even those who, due to circumstances, adhere to a diet, are unlikely to give up such a delicate and very appetizing meal.
It is necessary
- - Any fish (for example, fresh frozen cod or hake) - 400 g;
- - Sour cream with a fat content of 10-15% - 4 tbsp. l. with a slide;
- - Chicken eggs - 4 pcs.;
- - Hard cheese - 180 g;
- - Green onions - 0.5 bunch;
- - Sunflower oil - 1, 5 tbsp. l.;
- - Ground black pepper;
- - Salt;
- - Baking dish.
Instructions
Step 1
If the fish is frozen, remove it from the freezer 3 hours before cooking and leave it to defrost at room temperature. Alternatively, place it on the top shelf of the refrigerator the night before to defrost it naturally. If the fish is fresh, then clean it from the insides, scrape off the scales, chop off the tail and head, and then rinse and dry thoroughly.
Step 2
When the fish is cooked, cut into small portions. Grease a baking dish with sunflower oil and put all the pieces into it in one layer, adding a little salt on top.
Step 3
Now let's prepare the sauce. To do this, break the eggs into a small cup and beat them lightly with a fork. Add sour cream, a few pinches of black pepper and salt. Rinse green onions, cut into small pieces and transfer to a bowl as well. Mix everything together well.
Step 4
Turn on the oven and set the temperature to 190 degrees. While it is warming up, grate the hard cheese on a coarse grater. After that, pour the sauce over the fish evenly and sprinkle with cheese on top. Then send the blank to the oven for 20 minutes.
Step 5
Fish in sour cream sauce is ready! In a duet with her, you can serve absolutely any side dish - boiled rice, potatoes, buckwheat or steamed vegetables.
